Smoothie Bowls

Spring is here, I can feel it. Everything is starting to feel brighter, fresher.  Even if you haven’t felt it yet, this smoothie bowl will get you in the springtime mindset.  I first discovered smoothie bowls at my favorite smoothie shack, Kure Juice Bar, and I’ve been craving them ever since.  The mixture of a creamy, nutrient-packed smoothie and fresh toppings make for a great start to a spring day.

As with any good smoothie, lots of experimentation goes into finding the blend that is right for you. I recommend using avocado, chia seeds, almond butter, ginger, kale & raw sugar to create a rich green smoothie base.

Smoothie IngredientsFor liquid, I recommend using a coconut-almond milk blend, which you can use to soak the chia seeds in prior to blending.

Soaking Chia Seeds

After blending, I top my smoothie with raspberries, sliced banana, and a blend of toasted nuts, coconut & oats.

toppingsFor finishing touches, I like to add a drizzle of honey and a sprinkle of cinnamon.

smoothie bowl

Grab a spoon, find a sunny spot & enjoy!

 

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